Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, whole-wheat, prepared from recipe, toasted.

Nutrient	Amount and Unit	Percentage
Water	26 g	26%
Energy (calorie)	305 kcal
Energy (joule)	1276 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	5.9 g	5.9%
Ash	2.2 g	2.2%
Carbohydrate, by difference	56.4 g	56.4%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	4.22 g	4.22%
Calcium, Ca	36 mg	0.04%
Iron, Fe	3.4 mg
Magnesium, Mg	89 mg	0.09%
Phosphorus, P	205 mg	0.20%
Potassium, K	345 mg	0.34%
Sodium, Na	381 mg	0.38%
Zinc, Zn	1.65 mg
Copper, Cu	0.278 mg
Manganese, Mn	2.067 mg
Selenium, Se	42.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.266 mg
Riboflavin	0.225 mg
Niacin	3.941 mg
Pantothenic acid	0.338 mg
Vitamin B-6	0.197 mg
Folate, total	67 µg
Folic acid	31 µg
Folate, food	36 µg
Folate, DFE	89 µg
Choline, total	29.2 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	97 µg
Vitamin E (alpha-tocopherol)	0.84 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	10.4 µg
Fatty acids, total saturated	0.874 g	0.87%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.66 g	0.66%
18:0 octadecanoic, stearic fatty acid	0.192 g	0.19%
Fatty acids, total monounsaturated	1.272 g	1.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.032 g	0.03%
18:1 undifferentiated	1.23 g	1.23%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.23 g	3.23%
18:2 undifferentiated	2.88 g	2.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.349 g	0.35%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.134 g	0.13%
Threonine	0.273 g	0.27%
Isoleucine	0.345 g	0.34%
Leucine	0.631 g	0.63%
Lysine	0.268 g	0.27%
Methionine	0.149 g	0.15%
Cystine	0.204 g	0.20%
Phenylalanine	0.442 g	0.44%
Tyrosine	0.277 g	0.28%
Valine	0.412 g	0.41%
Arginine	0.421 g	0.42%
Histidine	0.213 g	0.21%
Alanine	0.334 g	0.33%
Aspartic acid	0.476 g	0.48%
Glutamic acid	2.877 g	2.88%
Glycine	0.365 g	0.36%
Proline	0.955 g	0.96%
Serine	0.442 g	0.44%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg